In this episode, we delve into the groundbreaking work of Dr. Jonathan Little, an Associate Professor at the School of Health and Exercise, University of British Columbia. His research focuses on the role of diet and exercise in type 2 diabetes, exploring strategies to prevent, treat, and even reverse this condition. Dr. Little's work also delves into the potential benefits of exercise and nutrition in reducing inflammation and improving overall cardiometabolic health. Join us as we uncover the fascinating insights of this expert in the field.
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